Why is Sun salutation important?

The asana sequence known as Sūrya Namaskār literally means “salute to the sun” (surya = sun, namaskar= salute). In Hindu mythology, the sun god is worshiped as a symbol of health and immortal life. The Sun Salutation originated as a series of prostrations to the sun. Traditionally, it is performed at dawn, facing the rising sun. In time, each of

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