Why Yoga is beautiful?

Yoga is beautiful because it is free to be interpreted. In terms of physical aspect, you might feel so much energized by doing cobra, and I feel that way by doing pigeon. Or for the same asana “Warrior 1”, you might feel more grounded, while I might feel more uplifted. It is up to each individual to interpret, to

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What is Yogattitude?

What is Yogattitude? Yogattitude is a small home yoga studio. Yogattitude believes yoga practice will bring more harmony to our life. And you will see more beauty than roughness, more smiles than frowns, more forgiveness than anger, more love than hatred. How was Yogattitude created? Yogattitude is converted from a living room, so you will feel the warm and home-like

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Why is Sun salutation important?

The asana sequence known as Sūrya Namaskār literally means “salute to the sun” (surya = sun, namaskar= salute). In Hindu mythology, the sun god is worshiped as a symbol of health and immortal life. The Sun Salutation originated as a series of prostrations to the sun. Traditionally, it is performed at dawn, facing the rising sun. In time, each of

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